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Effectiveness

Sleep

There is a science of sleep. This evening as I was driving home, I heard Peter White discussing sleep disorders in those who are blind or have significant visual impairment. […]
Sleep

UTI

In most instances it is straightforward, and here is the trick. Stop, look and listen. When in doubt, don’t UTI.
UTI

Memory 3

I remember… There are different forms of recollection – the first and most fundamental, is, ‘I remember,’ when we take images of the past and hold them in our mind’s […]
Memory 3